Remote work has changed the way we live and work, but it’s also introduced new challenges—especially for our spines. Poor posture, prolonged sitting, and makeshift workspaces can contribute to back pain, neck tension, and even headaches. The good news? A few simple adjustments can make a big difference.
- Use a Supportive Chair
- Avoid slouching into the couch! Choose a chair that supports your spine’s natural curves.
- Add Lumbar Support
- Use a small pillow or rolled-up towel behind your lower back for added lumbar support.
- Raise Your Monitor
- Your screen should be at eye level so your head isn’t tilting forward.
- Use a Footrest
- If your feet don’t rest flat on the floor, use a footstool or stack of books.
- Keep Wrists Neutral
- Your wrists should remain flat—not bent—while typing. A wrist pad can help.
- Take Breaks
- Get up every 30–45 minutes to stretch or walk around.
- Stretch Throughout the Day
- Try neck rolls, shoulder circles, or a chest-opening stretch to counteract hunching.
- Mind Your Phone Posture
- Avoid looking down at your phone for long periods—”tech neck” is real!
- Breathe Deeply
- Posture affects your breath. Sitting tall helps you breathe more fully and feel more energized.
- Visit a Chiropractor
- Chiropractic care can relieve pain caused by poor posture and help your body function at its best.
At Ray of Light Chiropractic, we specialize in helping remote workers find relief and prevent future discomfort. Schedule your visit today and experience the difference good posture can make.